Olympus UK E-System User Group
Olympus UK E-System User Group

Join our unique resource for Olympus Four Thirds E-System DSLR and Pen and OM-D Micro Four Thirds photographers. Show your images via our free e-group photo gallery. Please read the e-group.uk.net forum terms and conditions before posting for the first time. Above all, welcome!


Go Back   Olympus UK E-System User Group > Out of Focus area > The lounge

The lounge Relax, take a break from photo and camera talk - have a chat about something else for a change. Just keep it clean and polite!

Reply
 
Thread Tools Display Modes
  #1  
Old 11th January 2009
flying haggis's Avatar
flying haggis flying haggis is offline
Full member
 
Join Date: Nov 2007
Location: Norfolk
Posts: 545
Thanks: 1
Thanked 115 Times in 42 Posts
Likes: 0
Liked 4 Times in 2 Posts
get fit after xmas

Begin by standing on a comfortable surface, where you have plenty of room
at each side.With a 5lb potato sack in each hand, extend your arms
straight out from your sides and hold them there along as you can. Try to
reach a full minute, and then relax. Each day you'll find that you can
hold this position for just a bit longer.

After a couple of weeks, move up to 10lb potato sacks. Then try 50lb
potato sacks and then eventually try to get to where you can lift a 100lb
potato sack in each hand and hold your arms straight for more than a full
minute. (I'm at this level.)


After you feel confident at that level, put a
potato in each of the sacks.
Reply With Quote
  #2  
Old 11th January 2009
skyman1's Avatar
skyman1 skyman1 is offline
Full member
 
Join Date: Sep 2008
Location: N.E.Lincs
Posts: 331
Thanks: 1
Thanked 8 Times in 6 Posts
Likes: 0
Liked 0 Times in 0 Posts
Re: get fit after xmas

Ah my type of exercise
__________________
Cheers

Mick

Petroleums Hey
retired oil boiler
Reply With Quote
  #3  
Old 13th January 2009
Susan's Avatar
Susan Susan is offline
Full member
 
Join Date: Dec 2007
Location: Stirlingshire
Posts: 380
Thanks: 11
Thanked 7 Times in 6 Posts
Likes: 0
Liked 0 Times in 0 Posts
Re: get fit after xmas



There i was thinking I'd give this a go to sort out my bingo wings
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
todays xmas joke flying haggis The lounge 1 27th December 2008 01:34 AM
todays xmas joke flying haggis The lounge 3 21st December 2008 12:23 PM
Merry Xmas ardvorlich The lounge 4 18th December 2008 12:13 AM
Let's see - Your Xmas tree KEITHBD Foto Fair 7 7th December 2008 10:12 PM
xmas tree flying haggis The lounge 5 23rd December 2007 08:23 PM


All times are GMT. The time now is 04:16 PM.


The Write Technology Ltd, 2007-2019, All rights reservedAd Management plugin by RedTyger