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Old 22nd July 2019
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Re: Panasonic 100-400 vs 300 f4 information

Foe medium-sized lenses like this (4/3rds 50-200, 40-150 f/2.8, 300 f/4) I find a "shoulder pod" really useful. It mounts on the tripod ring and provides good support without restricting mobility. Not cheap, but very effective.

This is the one I use:

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